Center For Inner Peace

How peaceful are you?

How is inner peace defined? It may be different for people depending on the different paradigms (lifestyle and values) they come from. Hopefully taking this assessment will give you some food for thought.

Client instructions: Check the number which most closely represents how true each statement is for you right now. Then score yourself using the key at the bottom of the page.

Less - More True
1	2	3	4	5	STATEMENT
					I’m learning to accept my flaws and imperfections
					I know how to deal with and resolve problems and issues in my life.
					I’m able to cope with everyday stress
					I learn from my mistakes and move forward.
					I know that people are always going to have imperfections and I’m able to accept most people as a complete package without too much struggle.
					When I get upset or angry, I’m able to calm down within several hours.
					I have a perspective that helps me to deal with the uncertainties and mysteries of life.
					I take the time to order my priorities and to keep them in perspective.
					I don’t hold a grudge. I usually deal with what upsets me and then let it go.
					When something goes wrong during the day, I have ways of letting my upset go, and not letting my sleep be affected.
					I know that I am not defined by what happens to me.
					I make time each day for relaxation or meditation.
					I take time to notice the good things in my life and feel gratitude.
					I have a positive perspective and approach to life.